Anxiety can make it difficult to feel present or fully yourself. You may find yourself constantly anticipating what could go wrong, replaying conversations, struggling to sleep, or feeling overwhelmed by decisions and responsibilities. Sometimes anxiety can be connected to a specific situation, while other times it can feel all consuming and harder to understand where it is coming from. Together, we can work to understand what is underneath your anxiety and find ways for you to feel more at ease in your everyday life. We can explore the thoughts, feelings, and experiences that may be contributing to your anxiety, while also paying attention to how it shows up for you physically so we can tend to both your mind and body.
If you have a question about anxiety therapy or any aspect of my practice feel free to drop me a line.