Therapy for Life Transitions

In Los Angeles and throughout California

Life transitions can leave you feeling uncertain about who you are and what comes next. Some changes we may anticipate include aging, retirement, children leaving home, and shifts in family roles. Other changes may come unexpectedly and ask you to adjust to a life you had not imagined.

Even positive transitions can bring complicated emotions. You may feel excited and grateful while also experiencing sadness, anxiety, or a sense of loss. When familiar routines, relationships, or expectations change, it can take time to find balance and discover what feels right for you now.

Therapy can provide a space to pause and reflect on where you are and where you want to go. Together, we can explore what this transition means for you and consider what comes next.